Fillet of sole is the perfect fish to cook for a romantic and elegant dinner for two. Dover sole can be pricey, $30 a pound or more, but lemon sole and gray sole are more reasonable. The fish calls ...

Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy inside that produces the most delicious pan seared fish every time!

Our lemon garlic butter baked cod recipe is quick and easy. Flaky cod fillets bake in one dish with a buttery lemon garlic ...

The new 2026 Junior Chef of Wales is Caitlin Meredith from Ceredigion who won the coveted title on Tuesday, the day after her ...

The new 2026 Junior Chef of Wales is Caitlin Meredith from Ceredigion, who won the title the day after her 19th birthday. The ...

If the challenge of cutting up an acorn squash sounds too daunting. substitute 6 cups of peeled and diced butternut squash ...

SOWELA’s Chef Chad Jackson and Culinary Student Karson Hubbard stopped by 7News Sunrise to show us how to prepare two classic ...

Large, juicy shrimp are tossed in Old Bay seasoning and lemon zest, sautéed in butter until tender, then tossed in a creamy ...

The flaky white fish is a staple at the dinner table across the United States. It wins for its mild flavor and health benefits, as it’s low in calories and fat, and high in protein. Here’s a deeper ...

A swirl of marshmallow fluff melts into the tops of these hot chocolate cookies while a pinch of cinnamon imparts the taste of a wintry mug of warm Nesquik.