Fiber will change you, man.

And how to use them to hit a deadlift PB ...

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...

Los Angeles Dodgers superstar Shohei Ohtani reportedly ate 10 bowls of rice a day in high school to reach his nutrition goal.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

A West Michigan nonprofit is working to make sure everyone has the tools they need to eat healthy.

I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some ...

Among other things, the Texas Nutrition Advisory Committee is tasked with developing new dietary and nutrition guidelines and ...

Dr. Tracy Proverb-Sign explains how a multidisciplinary team helps patients with GI cancers manage digestion, absorb ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...