The not-clear-cut answer is: It depends. "While there is some nuance involved when calculating the exact steps in a mile, ...

10,000 is a nice round number—but it's not a magic one.

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the actual step count for improved heart health.

For starters, you don’t have to hit five digits to see benefits.

Scientists reveal how many steps you need to walk daily to reduce Alzheimer’s risk - A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what the research and experts say.

Find out how walking benefits your heart health and what stepcount-related rules you should keep in mind when you are walking.

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

Biohacking evolved from wearables to tech implants. As grinders embed chips and magnets in their bodies, we take a look at ...

E = mc2, the equation in German-born physicist Albert Einstein’s theory of special relativity that showed that the increased relativistic mass (m) of a body comes from the energy of ...