Ob-gyns explain the viral trend—and if it can actually stop or delay bleeding.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Step 1: Sit up and lean forward. Never lean back; that just sends blood into the throat. Lean forward slightly, and breathe ...

New research suggests pain is not a simple signal of injury but a process that unfolds across nerves, spinal cord, and brain.

Cortisol, what is known as the stress hormone, is the talk of the internet. But do you really need supplements and advice ...

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...

Here’s what doctors say to do to boost longevity.

For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

High blood pressure quietly raises the risk of heart attacks and strokes—but the right daily habits can help bring it back ...