Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

Plus, exactly how to train to sculpt your muscles.

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

Pioneering research by experts at the University of Sydney, the Baird Institute and the Royal Prince Alfred Hospital in ...

They don't always offer the benefits influencers claim they do.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

At £39.99, the massager is also considerably cheaper than going out to receive a deep tissue massage, which can cost upwards ...

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...