Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Bigger really is better. They say it’s not about the size, but how you use it. However, it turns out that women generally ...

Women most often ranked male bodies more attractive when they exhibited a higher shoulder-to-hip ratio (i.e. a V-shape) and a ...

Even Skims, the shapewear company, has begun to offer undergarments with extra padding at the hips and bottom and bras with built-in, visible nipples. Little wonder Lyst, the fashion search engine, ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Add these four simple exercises to your next leg workout ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The Alpine ski champion tells PEOPLE why she'd prefer to be proud of what her body can do, rather than focused on her weight ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Men assess potential rivals that have a larger penis as more of a threat, both physically and sexually, according to a study by Upama Aich at the University of Western Australia and colleagues, ...

Using a bathroom scale to monitor your body is an easy way to manage your overall health. We've rounded up the best bathroom ...