Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve. By Hilary Achauer If you want to age well, you are probably familiar with the ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. As a psychologist, I’m often asked some version of this ...

We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

Rachel Hanley is a contributing writer for Investopedia with over six years of experience developing content for financial professionals, institutions, and marketing agencies. Hispanolistic / Getty ...

HOW MUCH SNOW DID YOU GET? The snow is coming down and we want to know how much snow you've gotten so far. Let us know in the comments.

Recognising that people might not feel confident in how to do this themselves at home, GP and family doctor Dr Liz – known as ...