The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The new year is here, and as we move through the first full week many people are reeling from returning to work, and remembering all the responsibilities they set aside during the holidays. If you've ...

If you’re feeling as if you can’t find the good in the world anymore, you're not alone. I’ve been there, and these are the habits that get me up and at ‘em again, with more power and peacefulness, so ...

Why some people share false and misleading information. Where and how misinformation can surface online. How to detect misinformation. Three questions to ask that help you discern fact from fiction.

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

The 2026 Super Bowl takes place on Sunday, February 8, at 6:30 PM on NBC and Peacock.

Mendel’s monastery garden experiments went largely unnoticed during his life, but their implications would ripple through ...

Learn about gross, operating, and net profit margins, how each is calculated, and how businesses and investors can use them ...

Castor oil packs can be used up to three times per week. Castor oil contains ricinoleic acid, which may reduce inflammation. The packs are generally safe but can cause skin reactions for people with ...