Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Seashells, the durable skeletons of marine animals, are abundant and long-lasting, offering scientists vital clues about ...

In our pursuit of a healthier lifestyle, we often focus on making big changes all at once. However, it's the small, ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Curious Kids is a series for children of all ages. If you have a question you'd like an expert to answer, send it to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Most days, our bodies are just there—mundane vessels we inhabit on autopilot. We wake up, get on with our routines, eat, ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, they are testing drugs to help people live healthier - for longer.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...