A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Kick save and a baby? Turns out Scott Wedgewood’s best save Monday wasn’t on Dylan Strome’s backhand after all.

You have my permission to cheat on your screen time goal to read this article — you won't regret it when you see this ...

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...

Titleist's Vokey SM11 wedges feature consistent CGs within each loft, something Vokey learned from the PGA Tour's favorite ...

A little naughty, a little nice, kitten heels offer nine-to-five wear in polished yet practical form. They have just enough ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

The best ergonomic mice can save you from the pain of repetitive strain injuries or even alleviate your existing pain caused by years of poor posture and contorting your wrists and hands on ...

Spencer Jones has conversation starters on his feet when he steps on the court. The Andiem Pivot 1.0 sneakers he’s sported this season might not be the flashiest, and they’re definitely not the most ...

Open-ear earbuds allow you to hear everything, but what if you only want to hear some things? The Shokz OpenFit Pro make it happen.