Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

A Bolton gym taking the community by storm has been nominated for The Bolton News Best Gym award ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

The expansion is a major milestone for bhy quietly building one of the city’s most loyal studio communities at a time when few boutique wellness brands seem to last more than a few years.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

I talked with one of the sisters, Lexi Heise, about how stepping out after taking the hot yoga class they offer can feel like ...

The wellness day will last from 9.30am to 4pm on Saturday and will include facials, sauna time and a yoga class ...

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

It's "essential to the university's mission," yet has no comprehensive definition. What does academic freedom actually protect? What does it leave out?

CNW/ - GoodLife Fitness, the largest chain of Canadian-owned fitness clubs, unveiled its new marketing campaign this January, 'Canada's Gym. Built Here, Built for Everyone.', a bold evolution of the ...

One writer tested the sauna-like device to see if it’s worth the hype.