Your thyroid doesn’t see light, but your brain does. Discover how late-night screen habits confuse your master clock and ...

When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.

Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...

In the modern digital landscape, the glow of a smartphone is often the last thing we see before closing our eyes. While the ...

From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

From traditional powder with milk to modern capsules, teas, tinctures, and gummies, there are many ways to take ashwagandha.

Rare incidents where ventilator or heavily sedated patients react during emergencies are rooted in well-documented survival ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

Heavy drinking linked to higher colorectal cancer risk in a major study of 88,000 U.S. adults. Consistent alcohol use shows ...

Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.

Hormones out of balance? Gynaecologist Dr Mallika Surve explains how quality rest and proper sleep can help regulate cycles, metabolism, and overall wellness.