Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

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More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and nature while in the wilderness. ByRebecca Ann Hughes, Contributor. Forbes ...

Much of Julia Tang’s professional career has revolved around meditation, specifically how it can be used to alleviate symptoms of mental health conditions, such as post-traumatic stress disorder, ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. GOP members face backlash after defying Trump New Details on Nick Reiner’s Mental Health During Parent's Deaths I got ...

In the Curator’s Words is an occasional series that takes a critical look at current exhibitions through the eyes of curators. There’s something peaceful — meditative, even — about being in the water.

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

As I made my way out of the Park Avenue Armory after a performance of Georg Friedrich Haas’s “11,000 Strings” Saturday afternoon, a friend asked what I’d thought of what we’d just heard. For the ...