How our fitness director overhauled his garage gym

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

How to gain muscle strength for a longer, healthier life

To improve your performance or increase your lifelong endurance, strength training is key. Here are the tips you need to get ...
Fitness Volt

9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

How I Transformed My Garage Into the Ultimate Gym Mancave

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...