Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

“Sounds like a washing machine a little bit.” I don’t know about you, but I have never seen a washing machine with three pedals, a steering wheel, and a 426 Hemi to spin the laundry in the tub. But ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Sleeping in a cooler room may help you get better quality sleep. Sleeping in cooler temperatures might reduce your risk of diabetes. Some people may not sleep well in a cold room due to their ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Glycine and magnesium glycinate are often taken to support sleep. While both show promise, glycine has stronger ...

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found. Pink noise — like white noise — contains all the frequencies humans can hear, ...

When it comes to hot rods, sometimes it’s the engine that makes the car legendary even more so than the classic bodylines. Such is the case with the iconic Hemi powered ’Cudas of the late ’60s and ...

Sutter Health blends connected devices, care teams and analytics to improve chronic disease control without adding burden on patients or physicians. Chronic disease remains the most stubborn—and ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...

Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could ...