Lancaster senior Carlee Arledge came up big for the Lancaster girls' basketball team down the stretch in a 1-point win over ...

More than 5,000 residents in Rusk County are without power after an outage started at around 7:30 a.m. on Saturday. Power ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Although I am sometimes annoyed at their ubiquity, I admit the messaging makes sense: Stretching promotes flexibility, strength and growth, things that are helpful for physical health—but also, ...

The Oklahoma City Thunder dropped another close one in a 103-101 loss to the Toronto Raptors. Injuries continue to pile up ...

The massive winter storm that began over the weekend was expected to continue into this week, according to forecasters.

It combines strength and cardio into one total body sweat session.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

Expert recap and game analysis of the LA Clippers vs. Los Angeles Lakers NBA game from January 22, 2026 on ESPN.

The brutal winter has depleted the stockpile of salt built up through the summer and fall. North Royalton's service director ...

The New York Rangers might not play a single home game until November next season, and it has to do with Harry Styles.