Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Snow shoveling does not appear to be a medical emergency until it is. For many adults, the combination of heavy lifting, ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

You could be missing out on some crucial information about your cardiovascular health that only this specific test can give ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

A decades-long study into key markers in the blood could pave the way for a simple blood test that can detect diabetes years ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

A winter storm is expected to sock the region with upward of a foot of snow, combined with frigid temperatures. AccuWeather ...