An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before ...

Winter is also a period when parents are even more particular about their kids' being in good health. The cold weather, ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

Town Mayor Tony Spring said: “We’re thrilled to provide this fantastic new facility for our community. The Trim Trail offers ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

A major global study finds vegetarian and vegan diets can support children’s growth and heart health, but only when parents carefully plan meals and address key nutrient gaps like vitamin B12 and ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

Exmouth and Exeter East MP David Reed has approached the city’s university and an outsourcing giant for support ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.