There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

The nutritionist has created seven high-fibre snacks with more than 14g each to help people reach the recommended 30g daily ...

That 4 PM hunger can derail your focus and trigger unhealthy snacking. These high-protein office-friendly options can keep ...

A nutritionist says one snack can double your daily dose of fibre as research shows just 4% of UK adults have enough in their ...

Protein pound cake isn't a compromise. It's not "almost as good as real cake." It's actually good, period. You're eating it ...

Dark chocolate is often praised for its health benefits — but eating it before bed might actually be one of the worst things ...

You no longer have to choose between "eating healthy" and "treating yourself to something good." When the pangs strike ...

Tesco is calling on Lancashire organisations running food projects for children and young people to apply for grants of up to £1,500.

Healthy Snacks Latest News and Updates, Special Reports, Videos & Photos of Healthy Snacks on India TV. Articles on Healthy Snacks, Complete Coverage on Healthy Snacks ...

Serve steamed mixed veggie dal bites hot with mint chutney or yogurt dip for added flavor. You can also pair them with whole-grain toast or a fresh salad to make a complete meal. These bites can be ...

Luka Makhana Launches Smart, Healthy Snacking For Kids Across India. January 17, 2026 2:24 am - Luka Makhana introduces roasted, natural superfood snacks for gym lovers, fitness enthusiasts, and ...

Make these delcious and healthy makhana recipes at home in quick and easy steps. From your mid-day cravings to your sweeth tooth, these recipes will be perfect to make!