Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Keeping nausea at bay. If you are suffering from inflammation or nausea from eating too much, try cold pressed ginger shots.

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Lets explore 8 practical tips for teaching your kids healthy eating habits. From involving them in meal preparation to ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Healthy lifestyle and food habits help shape the human body for a better tomorrow. Sadhguru always suggests investing in ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

The gastroentrologist shared, “Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...