Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

Seven to eight million UK adults regularly take statins to lower cholesterol - but there's one food they should avoid eating ...

Recent research challenges the long-held advice to cut saturated fat for heart health. Studies indicate that for many healthy ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.