Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

You—and perhaps RFK Jr.—might think that whole milk is at least more “natural,” given that “whole” is in its name. But it’s ...

Air fryers are to be given out free by a community group that has been teaching people how to cook as part of a scheme to ...

On Wednesday, Feb. 4, the Canucks will face the Vegas Golden Knights on the Las Vegas strip. That afternoon, NHL rosters will ...

Food that tastes great AND is better for you? Now we're talkin'.

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...