A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

“This mindset shift is what really changed everything,” says Instagram phenom Benji Xavier.

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

Work smarter not harder.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Heart specialists have shared a seven-day meal plan designed to help lower high cholesterol. And it may even reduce the need ...