A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

Work smarter not harder.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Heart specialists have shared a seven-day meal plan designed to help lower high cholesterol. And it may even reduce the need ...

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...

Katy Perry, known for her body transformation, maintains a healthy lifestyle with early meals, exercise, and clean eating, including hard-boiled eggs.

He explained why you might not be losing weight as planned ...