By Dr. Priyom Bose, Ph.D. A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria.

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Let's take a look at 5 anti-ageing everyday drinks.

There is something undeniably comforting about a warm glass of milk on a chilly winter evening and when you blend it with makhana, the result becomes even more nourishing. Makhana, also known as fox ...