The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

In their recent study, made available online on October 10, 2025, and published in Volume 134 of the Journal of Functional ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

We often obsess over expensive face creams and serums to get that forever youthful glow, but somewhere around the late 30s, ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers from Japan have ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...