Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Nettle tea can be quite daunting, but the traditional herbal tea has been used for centuries due to the health benefits it ...

Dal Chawal, an Indian dish comprising lentils and rice, has traditionally occupied the important role of an easy, cheap, and ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Discover the powerful health benefits of eating oranges daily, from strengthening your immune system to improving heart ...

India's food regulator has clarified only Camellia sinensis drinks can legally be called "tea," but herbal and flower ...

Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...

While some studies suggest that apple cider vinegar can reduce the risk of fatty liver disease, the evidence is weak. Learn more about the benefits and risks.

Dr. Michael Greger (nutritionfacts.org) recently did a video about soy milk, in which he provided evidence that it is the ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids digestion, boosts heart and brain power, and helps manage weight. Nuts also ...