Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

The control of blood glucose levels, at its best serves as the main strategy to stop and treat diabetes and metabolic ...

Nettle tea can be quite daunting, but the traditional herbal tea has been used for centuries due to the health benefits it ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Discover the powerful health benefits of eating oranges daily, from strengthening your immune system to improving heart ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Are grapes good for you? Dietitians share the health benefits of grapes and the potential downsides of the fruit. Plus, who ...

India's food regulator has clarified only Camellia sinensis drinks can legally be called "tea," but herbal and flower ...

Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...