For lovers of chocolate ice cream, there is good news. Here are some of the health benefits of indulging in the occasional ...

Nebraska will no longer divert federal survivor benefits for youths in foster care to help reimburse the costs of their care, ...

Discover effective ways to enhance your hair growth naturally with Geritol and Chebe-infused hair growth oil. These supplements promise fast hair growth without side effects, using a drug-free ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.