Amazon has a compact, portable light therapy lamp from Verilux available that delivers UV-free natural light even during gray ...

Sunlight really does improve your mood—even if it's artificial.

Does This Viral SAD Lamp Make Seasonal Scaries Go Away? Here’s What We Found ...

Light-therapy lamps can help ease seasonal affective disorder, or the winter blues. After 40 hours of research, we determined the best four lamps to help → Photo by Nancy Redd The best light-therapy ...

It’s peak winter. Sunlight is scarce, the nights are long, and going outside can feel about as appealing as sleeping on an ice-cube mattress. Not all of us enjoy these colder months with equal ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's... Feeling depressed? Build a SAD routine. BRITTANY LUSE, HOST: ...

Who’s a Light therapy lamp for? Many people experience emotional changes in winter. For people who are less able to cope with them, bright light therapy may be a good option. It’s considered effective ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...