Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Madurai: Minister for commercial taxes and registration P Moorthy on Friday evening inaugurated the 2.5 crore modernised gym ...

On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Swordfish eyeball shots, sliced deer heart, and Thanksgiving elk — these are the hunting and fishing customs that have ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.