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A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Plus, common mistakes to avoid.

This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn calories for a lean, toned body. It’s a functional fitness exercise suitable ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can improve your running economy – the amount of oxygen it takes to move at a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

Bhubaneswar: Fliers squatting on the floor in the absence of chairs while some using the staircase to sit have added to the woes of Biju Patnaik International Airport (BPIA) after videos surfaced on ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...