Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Two years ago, when a toe injury changed the way I moved, I discovered just how foundational feet are to overall health.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Build a bigger, broader chest and strong core with this dumbbell workout The post Blitz your upper body with this dumbbell ...