A MAJOR A-road carrying traffic to Dover has been closed after a HGV crashed and left the carriageway. The A20 in Kent is closed westbound between the A256 at Dover and the B2011 at Capel-le-Ferne.

A HYPERBOLIC health headline has gone viral with an enticing claim - that only two years of regular exercise may help make your heart 20 years younger. It sounds almost too good to be true, that a ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age Strength training is one of the best, science-backed strategies for supporting ...

Add this exercise to your next ab workout to challenge your hips and obliques.

Amber Barkley is a writer and editor with over 10 years of experience in topics ranging from personal finance to marketing analytics to fiction. She found her niche in personal finance in 2022, when ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

January 16, 2026: We added one new Reverse 1999 codes for free Clear Drops and Picrasma Candy, and removed three expired codes. What are the new Reverse 1999 codes? If you're making a start in ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

The largest reverse mortgage lender in the country, Mutual of Omaha accounted for over 22% of the market in 2024. It offers both FHA-backed Home Equity Conversion Mortgages (HECMs) and a proprietary ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...