A clear handstand bailout tutorial covering safe exit techniques to protect your wrists and shoulders. Learn controlled ways ...

Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...

What a way to bounce back ...

The gymnastics apparatus that takes down gymnast after gymnast was not kind to No. 3 Utah Saturday afternoon at the Sprouts Collegiate Quad meet at the Maverik Center. The Red Rocks had three falls in ...

HE’S trained everything from out-of-control alsatians to foxes and is known as The Dogfather. But TV’s Graeme Hall admits one ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Livvy Dunne has been winning hearts, thanks to her latest video performing a handstand. The former artistic gymnast recently took to her Instagram to share an exciting snippet. It proved that she ...

PARIS Olympian Levi Jung Ruivivar got off to a great start for Stanford University as it earned its second-best, ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

The 2024 Summer Olympics in Paris are almost upon us. At the women's gymnastics competition, beginning on July 28, some athletes will be performing tried and true moves. Others might be throwing new ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...