Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

In Pierpaolo Piccioli’s second collection, he stretches the label into some new shapes. Balenciaga at the gym? Really?

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.