Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

The best running headphones for your next 5k, 10k or marathon, tested by Men's Health editors. All you need to do is queue ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Top 5 Skechers Sports Shoes Under 7000: Comfortable & Stylish Picks For Everyday Wear Get the perfect steps on the field with ...

Hakan Calhanoglu has stepped up his recovery programme as he pushes to return in time for Inter Milan’s heavyweight Serie A ...