Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

The best running headphones for your next 5k, 10k or marathon, tested by Men's Health editors. All you need to do is queue ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Top 5 Skechers Sports Shoes Under 7000: Comfortable & Stylish Picks For Everyday Wear Get the perfect steps on the field with ...

Nearly six months after receiving a cancer diagnosis, and eight days after finally returning home from the hospital, Gretel McNeil attended a Sutton High boys' basketball fundraiser on Tuesday held in ...

No more wondering what to do in the gym.

Westlake is 30-0, the state's only remaining undefeated Class 6A girls basketball team and ranked No. 1. A senior and a ...

Turns out, these leggings from Amazon are a wardrobe staple for both Stacey Solomon and myself - and they are super comfy ...

A growing body of evidence suggests that hours spent sitting at a desk or in front of screens may quietly be damaging your ...

No running in the hallway!” Since the kindergarten years, students have always endured this constant, yet crucial lecture by ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...