A year of strength training, walking, and support helped me lose 114 pounds—and gain confidence. Here's what kept me going.

Growing up queer taught Jack Bruno that being liked meant being impressive, funny, and unfiltered. Now, he's asking who he is ...

Adam Lakomy is a really standout junior national team member," Olympian Paul Juda said. "People are going to be really ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Michigan defeats Iowa through a series of unique and dynamic routines, allowing them to get redemption after their prior ...

Arkansas freshman Darius Acuff Jr. scored a career-high 31 points and led the Hogs past LSU, delivering another big SEC ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Sean Strickland is scheduled to headline a Fight Night event on February 21 against Anthony Hernandez. However, that bout isn ...

She couldn’t keep up 😭. #piano #ifyourehappyandyouknowit #clapyourhands ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Katie Price confirms she has married Lee Andrews in Dubai, prompting questions about his identity and her whirlwind ...