Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

Ever caught your kids bouncing off the walls and thought, “If only there was a way to channel all that energy”? An indoor ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Halliwell's Real Gym 24/7 has been nominated for the Bolton News Gym of the Year Award.