Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Ever caught your kids bouncing off the walls and thought, “If only there was a way to channel all that energy”? An indoor ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Halliwell's Real Gym 24/7 has been nominated for the Bolton News Gym of the Year Award.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

What did ancient Greeks wear in the winter? A natural question as all statues of Greeks in antiquity depict them dressed in ...