Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...