Discover our complete test of the Speediance Gym Monster 2: a connected weight machine with a touchscreen, embedded AI, and premium accessories to turn your living room into a high-tech home gym.

The new Elite Rivo is a more affordable interactive smart indoor cycling trainer, built like those used by pro cyclists.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

The right workout routine can make a world of difference in a person’s life. When people like their fitness regimens, they’re ...

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body toning. #HIITWorkout #HomeFitness #LowImpact Donald Trump issues new threat ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Add Yahoo as a preferred source to see more of our stories on Google. The mitochondria are considered the ‘powerhouses’ or ‘engines’ of your cells. As Dr. Terry Wahls points out, most chronic diseases ...

This Halloween, forget the tricks — it’s all about the treats for your body! Planet Fitness is showing us a Haunted HIIT Workout that’s so fun, it’s scary. Joining us now is Jeremy Smoot, Fitness ...