The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Funds raised through the two-month nationwide initiative have been split evenly between the Sacred Mountain Retreat Center (SMRC) and the National Breast Cancer Foundation's (NBCF) Military Women's ...

Infrared Fitness Brand Climbs 37 Spots Year-Over-Year as Demand for Efficient, Tech-Driven Workouts Accelerates ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, today announced the successful conclusion of its 2025 ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has been named No. 58 on Entrepreneur Magazine's prestigious 2026 Franchise 500® list. The ranking represents a significant jump ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...