No more wondering what to do in the gym.

Ever heard of the 3-2-8 workout?

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Physical therapy can improve ED symptoms.

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Zero in on your upper half with this strength session, which also gets the legs involved.

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...