The editors of Men’s Health eat, sleep, and breathe fitness—and we have some ideas about what's coming next. First, let's ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Recent survey data shows that saving money, exercising more and getting healthier are Americans' top New Year's resolutions heading into 2026. The study found that the most common resolutions are ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Starting exercise too intensely or pushing the body beyond its readiness sharply increases the risk of injury, often with ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

A NEW gym has officially opened its doors in Basingstoke. PureGym, in Gastons Wood Retail Park, opened to the public at 12pm on Friday, December 19. Members have access to the gym 24 hours a day, ...