Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Manchester City manager Pep Guardiola has issued a fitness update on his squad ahead of a trip to the north-east to face ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...