WHEN Gregor Davidson began investing at just 15, he never imagined his pot would be worth £100,000 just 18 years later. The ...

The Jeffing method, developed by Olympian Jeff Galloway, encourages runners to alternate between periods of running and walking. For example, a common structure is to run for one minute and then walk ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Choose Your Intervals: Begin with a 1:1 ratio (1 minute of running followed by 1 minute of walking). As you gain confidence, you can adjust to longer running intervals. Set a Schedule: Aim for 3-4 ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

A guide to cost-effective farm equipment suitable for beginners, highlighting essential tools, practical tips, and ways to ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...