Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Orlando Bloom talks cruises, travel habits, working with Drew Barrymore, and the simple essentials he always packs for vacation.

An Edinburgh retail park unit is set to be transformed into a new 24-hour gym after the change of use plans were approved ...

A Falkirk gym and its members raised nearly £9000 for Maggie’s Forth Valley.

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

A Peterborough health club is encouraging local people to keep their fitness routines on track this January with a new ...

Rob Thomas, The Band Perry, Jason Aldean and Queensr che among acts postponing shows ahead of massive winter storm Fern ...

A village’s last surviving public building is poised to become a gym and weightlifting centre run by an Olympic coach.

Sunderland fitness coach Danni Duke is proving that raising a baby and building a business can go hand in hand.

Gregor Townsend is adamant there is plenty for Scotland to be optimistic about as they head into the Guinness Six Nations on ...

Social media feeds are being flooded with advertisements for weight-loss programs, which doctors say are skirting laws that ...

Wigan Warriors’ pre-season preparations have been given a timely boost by a productive week of warm-weather training in ...