A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, including breathing exercises, to calm the chatbot and make its responses more ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has something to tell you—will you tune in?

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

Some albums carry an added weight when you know they were created under the shadow of an ending the artist never lived to see ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

The Good Housekeeping Institute experts and panellists have tried and tested the best sleep eye masks for getting a great ...

This article discusses how music therapy can help women during labour by reducing stress, calming the nervous system, easing pain, and improving emotional well-being. It shows how sound affects the ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...